With the unpredictable weather, the growing humidity beckons for an energy drink to keep yourself hydrated. We get it. But while water should indefinitely be your go-to, try switching things up once in a while with a sweet nectar of coconut water. This natural beverage is a powerhouse of electrolytes, water, vitamins and minerals. These can provide you with a boost of sustenance and hydration in a single cup.
Imagine lounging by the pool, sipping on a refreshing coconut while its natural sweetness lends a hand in combating the heat—sounds perfect, right? Revered throughout the country, be it hydration, taste or nutrients, coconut water has something to offer everyone. Follow along as we explore the importance of staying hydrated and how coconut water can be just what you need this season.
Your body works continuously to cater to the changing seasons. When we engage in activities or are exposed to high temperatures, our bodies may lose fluids through sweat, necessitating an increased water intake to compensate for the loss. Moreover, when the human body fails to stay hydrated, we may risk a host of issues like dizziness, cramps, fatigue, and, in severe cases, heatstroke and impaired cognitive functions. Which is exactly why it is integral to staying hydrated. Consuming water and fluids with electrolytes, such as coconut water, can be beneficial in maintaining hydration balance in the body for optimal functioning.
Coconut water has a unique nutritional profile for hydration. Here are some of its key benefits:
This is a property of the fruit we have quite often heard about. Coconut water is a natural source of electrolytes like potassium, sodium, and magnesium. These hold importance in maintaining the water balance in the body and supplying nutrients to your cells. Such electrolytes are especially beneficial to cope with hot weather or an intense workout session to prevent dehydration.
Being a natural beverage, coconut water boosts natural sugars yet is low in calories. Such an alternative makes it a great choice for individuals who want to stay hydrated without adding any extra calories to their diet.
Coconut water is a rich source of antioxidants and minerals. Besides electrolytes, a single coconut may yield vitamins and minerals such as vitamin C, calcium, magnesium, and phosphorus. These minerals may assist in keeping the blood pressure in check and reduce the formation of kidney stones. Such a power-packed nutritional profile of the fruit, when consumed, may complement a well-rounded diet.
Owing to its high water content, coconut water may help support digestive health. Interestingly, fermented coconut water may also act as a prebiotic, aiding digestion and maintaining gut health.
At times, due to the weather, acid reflux might creep up on you as you go about your daily activities. Consuming coconut water can help mitigate this owing to its light, natural flavour, and hydrating properties, which may help soothe the stomach and reduce nausea. Moreover, the electrolytes in coconut water can help maintain the body’s pH levels. This may, in turn, reduce the incidence of acid reflux.
Now that you have a clear picture of the benefits that coconut water provides, you may be eager to include it in your diet. But wait, there are several ways to do so. Here’s how you can make the most of this drink:
Staying hydrated is especially essential in hot and humid weather. In addition to your water intake, the array of benefits of the coconut water we detailed make it an excellent contender. So grab a glass and enjoy this delicious fruit water to keep yourself healthy this season.