7 Fruit Juices to Boost Your Health

Be it a glass of orange juice or chilled apple juice in the morning, such healthy fruit juices have always been a fun way to include potent nutrients in our diets. The best fruit juices for health not only hydrate our bodies but are also packed with essential vitamins, minerals and antioxidants, making them indispensable on our list. With a variety of them available in the market, it is integral to know which one of them is the right pick for your individual needs before your next trip to the store. 

7 Best Fruit Juices for Your Health

Each of these healthy juices to drink has its own unique nutrient composition. Here are the benefits of these fruit juices with nutrient content so that you can make a much more informed decision when choosing your next drink. 

Pomegranate Juice

Abundant in antioxidants, pomegranate is a stellar choice to combat oxidative stress and inflammation. Since it is rich in polyphenolic compounds, this fruit juice may help  keep your heart healthy. Including fruit juice in our diet is said to improve memory as well as gut health. 

A single serving of 240 ml of pomegranate juice contains about 134 calories, .25 g fibre, 33 g carbohydrates, and 32 g of sugar.

Cranberry Juice

While it is famously reputed for managing urinary tract infections, cranberry has a multitude of nutritious benefits. It possesses flavonoids and other antioxidants that work to neutralise free radicals in the body. Cranberry is also a rich source of vitamin C. This helps build immunity and boost collagen production for healthy skin. 

A single serving of 240 ml of cranberry juice contains about 116 calories, 1g protein, 31g carbohydrates, and 0.25g fibre.

Apple Juice

One of the best juices for the morning, this fruit juice may help boost your brain health. It boasts a good amount of vitamin C and minerals that give way to a variety of benefits, like promoting bowel movement, regulating heart function and supporting cell repair. This fruit juice is formed with about more than half water content, which makes it refreshing and a hydrating pick any day of the week.

A single serving of 240 ml of apple juice contains about 114 calories, 0.5g protein and 28g of carbohydrates. 

Orange Juice

The brunch mate we seek, orange juice, is a trusted friend that may help support immune functions. Its ascorbic acid potency is common knowledge, but this fruit juice is also a great source of multiple plant compounds like carotenoids and flavonoids that aid in lowering the risk of metabolic diseases. Having a glass of this juice can act as a detoxifier, supporting kidney functioning as well. 

A single serving of 240 ml of orange juice contains about 112 calories, 1.7g protein, 26g carbohydrates, and 0.4g fibre.

Beetroot Juice

While not a fruit per se, beetroot has been given a spot in this list due to its myriad of health benefits. Often paired with other fruits, it is a good juice for the heart. To elaborate, the fruit is rich in nitrate, which our body metabolises into nitric oxide. This compound works to dilate and relax the blood vessels. This in turn may help reduce blood pressure and a higher cardiorespiratory performance, boosting stamina while exercising. Moreover, the wonder juice also includes vitamins and minerals like potassium as well as folate. These electrolytes and vitamins promote cell growth and muscle function. 

A single serving of 240 ml of beetroot juice contains about 70 calories, 18g carbohydrates, and 1g of protein.

Guava Juice

A fruit that has quickly risen to become a favourite amongst the population is guava. One of the best fruit juices for health, guava juice has sufficient amounts of fibre, making it a useful addition to maintain our digestive health. It is prominent in boosting eye and vision health, with vitamin A in its nutrition profile. Furthermore, it has also been associated with  building immunity to combat common illnesses and infections.

A single serving of 240 ml of guava juice contains about 134 calories, 57g Vitamin C, 33g carbohydrates, and 1g fibre.

Tomato Juice

The debate over whether it is a fruit or not ends here. Tomato juice is the best fruit juice for health due to its low calories yet high nutritive content. Tomato juice may help support the liver and kidneys in their purification functions. Apart from vitamins C and A, the fruit juice also includes lycopene. This antioxidant is anti-inflammatory, helps promote skin health and controls cholesterol. Moreover, it's what gives the fruit its vibrant red colour. 

A single serving of 250 ml of tomato juice contains about 41 calories, 8g carbohydrates, and 170mg of Vitamin C. 

Potential Side Effects of Consuming Fruit Juices

Fruit juices are a beneficial addition to your diet. While they come with a bunch of merits, excessive consumption may have its own downsides. Unlike whole fruits, which are high in fibre, fruit juices may lose their dietary fibre content when juiced. This means they won't be able to contribute to a feeling of fullness like whole fruits do. 

Moreover, it is also possible that some individuals may also experience bloating, sugar spikes and even tooth decay due to overconsumption of fruit juices. Hence, experts advise to drink only a recommended amount of fruit juices to gain their full nutritional potential. 

By now, it is clear that these healthy juices are more than just refreshing beverages. They play an elemental part in our diet, bridging the nutrition gap on the days when you might want to skip the good ol fruit. So, the next time you are seeking the best juices for your morning refreshment, you now have a selection to choose from at your disposal.

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