Smart and Quirky Ways To Add More Fruits To Your Diet

All through childhood, we have had fruits embedded in our diet by our parents or grandparents. Their love resonated by leaving a plate of sliced fruits by our desks. Hence, we know the drill: fruits are inherently good for us. However, the problem arises when we miss out on incorporating these into our diets actively due to busy schedules, limited access to fresh fruits, and a lack of information on how to use them optimally. So, despite fruits being important, the whole process can get quite challenging. This is where this humble blog comes in. We will take you through the importance of including fruits in your diet, the best fruits to eat daily, and practical ways to build your intake.  

Benefits of Including Fruits in Your Diet

Fruits are a stellar addition to boost your daily nutrient intake. Think of them as nutritional powerhouses that harbour vitamins, minerals, carbs, fibres, natural sugars and plant compounds. All of these may have a significant impact on your overall well-being. Eating fruits daily may help you get the best of antioxidants through nutrients like vitamins C, A, B vitamins, flavonoids, phenolic acids and so on. 

Antioxidant activities on these may help neutralise harmful free radicals in the cells. This, in turn, may help reduce oxidative stress in your body and combat infections; thus boosting the immune function. Apart from being potent antioxidants, nutrients such as vitamin C, for instance, may also promote collagen synthesis and support optimal skin health. 

Consequently, a fruit-based diet with a structured food intake may help support your digestive health. Many fruits are good sources of water and dietary fibre when eaten. Water and electrolytes keep the body hydrated and lend a hand in several metabolic functions. While fibre, essentially, supports bowel movements and prevents constipation. Both may help ensure a healthy gut, making fruits an essential tool in a balanced diet. 

Creative Ways to Incorporate Fruits into Your Meals

Incorporating the goodness of fruits into your diet doesn't have to be mundane. Try these creative ways to include fruits in your diet for a week for a start:

1. Breakfast Smoothies/Juices 

Start your day with a burst of flavour with a breakfast smoothie with the best fruits to eat daily. This is a convenient way to increase your nutrient intake when you are short on time. Blend a couple of your favourite fruits, like berries, bananas, or litchi, with orange juice or yoghurt. For a much thicker consistency and a well-rounded concoction, try adding chia seeds, spinach or kale to your smoothie. 

2. Salad Accompaniments

Salads don’t have to be all lettuce and veggies. Upgrade your salad game with fruits you’d have to eat daily. You could incorporate orange segments, apple slices, strawberries or even grapes into your greens. The sweetness of these fruits will complement your traditional salads. 

3. Fruit-Infused Water

Add a refreshing twist to your water intake with the best fruits to eat daily. Infuse your water by adding a few slices of either lemon, cucumber or berries to a jug of water and letting it sit for a while. Since the drink is visually appealing and practically mostly water, it helps keep you hydrated while sneaking in some extra fruits you can eat daily. 

4. Fruits in Desserts

Imagine baked banana bread, pomegranate vanilla cake, fruit sorbets or even an orange yoghurt parfait. Sounds tempting, right? Add a complex flavour profile to your regular desserts while maintaining your fruit-based diet. Interestingly, you may also use applesauce as a low-fat substitute for butter or oil in baking, adding natural sweetness and moisture. 

5. Fruit Dip and Spreads

When eating healthy, cast your regular dips aside and whip up fruit dips for a vibrant centrepiece at your parties. All you need for this is some seasonal fruits and avocados with a touch of Greek yoghurt and a drizzle of honey. Blend all of these and pair them with toast, crackers or sliced veggies. 

There you have it; all of these can help you stay true to a fruit diet for a whole week. Start slow, be creative and slowly incorporate the best fruits to eat daily into your diet. It doesn’t have to be daunting. Embrace these tips to enhance your nutrient intake with delicious fruits!

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