Beat the Heat: How Mango Juices & Drinks Keep You Hydrated in Summer

As summer sets in, we can feel the sun sucking the energy right out of us. On such days, keeping yourself hydrated becomes a top priority. While water is always the gold standard for hydration, sometimes you crave something a little more sweet and exciting. 

One such delightful way to quench your thirst is through making some mango drinks for the summer. Often hailed as the 'king of fruits,' mangoes are sweet, high in water content, and low in calories. This succulent fruit has been a summer staple across the country. Apart from being eaten as is, it has garnered a reputation for being included in delicious drinks like aam panna squash, aam panna juice, mango lassi, and many more. Learn how to whip up these famous drinks and the benefits the fruit relays to you when added to your diet. By the end, you'll be eager to beat the heat with these tropical treats.

The Power of Mango for Summer Hydration

Staying hydrated in the summer is crucial for maintaining your body’s optimal function. Here’s how mango can help during this time:

High water content: A single cup of chopped kesar mango (100 g), for example, boasts about 85.0 g of water, which makes up a significant portion of the fruit. When taken as a fruit juice, the added water content may further contribute to your daily fluid intake, aiding in hydration. 

Electrolyte Replenishment: Summer heat may cause you to lose fluids and electrolytes through sweat. However, this fruit boosts essential minerals like calcium, potassium, magnesium, and phosphorus, which may help. Such minerals play a vital role in supporting nerve and muscle functions while regulating water balance in the body. 

Digestive Health: Mangoes contain digestive enzymes like amylase and invertase. These may aid in the breakdown of complex molecules into simpler forms to support food and nutrient absorption. 

Immune Boost: Apart from minerals, mangoes are also rich in vitamins, which may play a role in supporting the immune function. Take vitamin A, for instance. This nutrient may support cell function and maintain a healthy immune process. 

Mango Drinks and Juices To Try This Summer

Here are five ways to make your own hydration boost with mangoes at home:

1. Pudina Aam Panna

Aam Panna Squash is an old traditional summer drink that is popular to this day. It is also called keri ka panna since it is made from raw mangoes. To prepare, boil a couple of raw mangoes with their peel on until they are soft. Once it cools, peel the mangoes and extract the pulp. Toss this in a blender with jaggery, black salt, cumin powder, and some mint leaves. Chill the mix once you get the desired consistency. While serving, take a spoonful or two of the aam panna squash and mix it with a glass of chilled water. 

 2. Mango Iced Tea

Combine the goodness of mangoes with your regular tea. Brew your preferred black tea and set it aside to cool. Next, puree fresh mango, or add some pudina aam panna mix from the recipe above to the cool tea. You can also drizzle some honey and add ice to the drink on hot, humid days. 

3. Tropical Fusion

When in doubt, try whipping up a slushie! All you need are equal parts pineapple chunks with mango slices, orange juice and some ice. Blend all of these together until it runs smooth. You may strain the mix to remove any fibres and serve the drink with a slice of lime for a zing.

4. Mango Lassi

Apart from aam panna juice, another drink native to Indian cuisine is mango lassi. It is creamy, sweet and chilled, making it perfect for any day of the week. To make this, add chunks of fresh mango with yoghurt, honey and a splash of milk to a blender. Give it a good whirl before pouring it out into a tall glass. 

Mango Sago Drink

Indulge yourself this summer with a mango sago drink. To create this drink, boil the sago pearls for 10 minutes and set them aside. Then, mix mango cubes with some condensed milk in a blender. Once the sago pearls are cooled, strain the excess water and add coconut milk for creaminess. Layer both mixes, one after the other, in a transparent tall glass for the most vibrant drink. Garnish the drink with some mango chunks and ice. 

Mango is a versatile fruit. This hydration powerhouse pairs well with every drink you make, be it aam panna squash or a refreshing mocktail. With this and the myriad of nutrients that they provide, mangoes are a summer superfood. So, beat the heat this year with these delicious and refreshing mango juices for summer!

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