Monsoon Munchies: Gorge on the Season's Best Fruits

As the weather gets cloudy and light, we can quickly fathom that the seasons are about to shift. Monsoon in India is a beautiful time, with refreshing showers and cool breezes. At last, we leave the sweltering heat of the last season behind. The monsoons are a time to savour a bounty of fresh, seasonal fruits that nature has to offer. Besides the fact that they are delicious (we can attest to that), the monsoon fruits are nutritious, especially when in the season they bloom. We have compiled a list of the best fruits to have in the rainy season that may boost your health and make this season more enjoyable for you!

6 Must-Have Monsoon Fruits

When the rains hit, we unfailingly notice a range of vibrant fruits ready to grab in the markets. Such seasonal fruits are unique and bountiful. They naturally adapt to the weather, promising you freshness and a wide range of nutrients. These are some qualities that you may or may not find in a typical intentionally modified year-round fruit. Here’s a look at six essential ones you may encounter during this season:

1. Lychees

Anyone who’s eaten lychee knows that the fruit is blissfully aromatic and equally sweet to complement it. The fruit is small yet relatively high in water content and nutrients. Lychee is a good source of vitamin C, which is well known for its immune-boosting benefits. The fruit also contains potassium, phosphorous and compounds like folate. When added to juices, smoothie bowls and more, lychee provides the hydration and sustenance necessary to stay active. 

2. Cherries

Another set of sought-out fruits in the monsoon season is red cherries. This fruit is tart with a hint of sweetness that brings a refreshing twist to any dish or drink you introduce it to. Cherries, being juicy, contain water with a high amount of potassium, beta-carotene and vitamin A. All of these nutrients work to deliver hydration and support overall health. Moreover, cherries also contain natural sugars that may provide a boost of energy, which makes the fruit a great addition to drinks as well as desserts. 

3. Plums

Plum fruits thrive in the rainy season. They are plump with water content and sweet with an array of natural sugars. The fruit comprises vitamins, a range of minerals, and compounds that may help support various bodily functions. The jewel-toned fruit is a delight to consume, be it freshly sliced, as juices, jams, chutneys or desserts.

4. Jamun

Often seen in smoothies and as a hearty pop of colour on oatmeals, jamuns are tart and sweet with a  juicy flesh. This makes them a sought-after component in desserts. You can easily find thise deep-purple fruit in the monsoon season. Jamuns are a treat to have fresh and are high in vitamins, minerals and protein. Furthermore, it is a sound source of bioactive compounds, that provide antioxidant benefits to the body. This may make the humble jamun a great addition to your daily diet.  

5. Pomegranates

The last on the list of monsoon fruits are the lush, red pomegranates. One of the most nutrient-dense fruits, pomegranates hold a range of benefits when consumed. Then, be it as a fruit, juice or even sprinkled over your favourite salads. Pomegranates may help support digestive health as it possess antimicrobial properties that may help maintain overall health. Such benefits make the fruit an excellent choice for a healthy monsoon diet.

Now you know some of the fruits that you may encounter this season. Be it cherries jamuns or plums, you can enjoy all of the monsoon fruits in your diet to boost your hydration and nutrient intake. And well, who is to say you cannot make the process a bit fun? Try and make the best of these seasonal fruits in the monsoon in your own unique and quirky way to enjoy the season to the fullest! 

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