Boost Your Immunity With Orange Juice in the Morning

Have you ever wondered why we always keep coming back to a glass of simple orange juice to spruce up our mornings? Is it the dependable vitamin C in orange juice, or is it the burst of citrusy flavour that seems to kickstart our day just right? Well, the power of orange juice could be either of those things and more. If you are intrigued to know how your favourite glass of OJ can be a pocket full of nutritional powerhouse while quenching your thirst with its delicious taste, then buckle up. This blog will take you through the journey of understanding fruit juice in detail with tips and quirky recipes to help you transform your breakfast every day.

3 Quirky Ways to Have Orange Juice in the Morning

If you are still looking for ways to add this orange juice, high in vitamin C, to your diet, then here are some of the recipes you may try to make your breakfast meals a little more interesting:

1. Citrus Burst Smoothie

For a wholesome start to your morning, give this citrus smoothie a try. You can whip this up by simply adding some blanched spinach leaves, a whole banana and half a cup of Greek yoghurt to a blender. Once the mix is smooth, incorporate some fresh orange juice, coconut water and ice cubes into the blender before giving it another whirl. Pour this thick smoothie over a tall glass and serve it fresh with a hearty breakfast.

2. Chia and Flaxseed Sunshine Shake

On days that you choose to go a little lighter on morning meals, here is another concoction you may consume with orange juice for immune support. Start by soaking some chia seeds in almond milk for about 15 minutes in a jar until it poofs up to almost a gel-like consistency. After it is done soaking, pour this mix into a blender with a cup of fresh orange juice and a tablespoon of flaxseed meal. Blend this on medium speed until the ingredients are combined before pouring it into a glass. Serve this topped with a few orange segments for a pop of flavour and texture.

3. Green Citrus Boost

If you do not like to eat your veggies, then you can drink them with this citrus smoothie. To make this, you need to combine a cup of fresh orange juice with one small cucumber (chopped), a handful of kale leaves (without the stems) and a tablespoon of lemon juice. You may also include a teaspoon of spirulina powder for an added nutritional boost. Now, blend this at high speed until all the elements are smooth. Pour this delicious green juice into a glass and enjoy it with a side of chopped fruits and toast.

While it might not be a complete meal in itself, this classic beverage has been a dependable part of a routine across continents. It doesn’t just promise an element of vibrancy to your morning meals but also makes for one of the best fruit juices to boost your immune system. So, be it the vitamin C in orange juice or the signature tart of the citrus that you adore, having a glass full of this juice is just what you need to start your morning right. 

Nutritional Benefit of Orange Juice: For Immune Health

Similar to other citrus fruits, oranges are a potent source of nutrients. This juice is essentially high in vitamin C, which is a glorious antioxidant with a reputation for supporting a healthy immune function. Vitamin C, or ascorbic acid in particular, acts as a vital antioxidant to shield your body from environmental stressors and oxidative stress. It not only supports your body’s natural defence mechanism, i.e., the immune system; but may also promote collagen synthesis and tissue repair. 
Apart from the star nutrient, orange juice also consists of other bio compounds, such as flavonoids and polyphenols. Fun fact: these powerful compounds are antioxidants as well! In their fight against free radicals, these elements neutralise harmful culprits and contribute to weaving a net of resilience (healthy cells) to boost your immune system. In addition to these benefits, regular consumption of orange juice provides numerous health benefits of oranges juices, including improved skin health and enhanced hydration.

When & How to Consume Orange Juice

Now that we have read what vitamin C in orange juice is capable of, it is only natural to be hyped to try this fruit juice immediately. That said, there are a few dos and don’ts that are essential to understand before you make the most of the OJ juice in your pantry.

Orange juice is a great pick to add more nutrients to your diet. However, it is best to always practice moderation with fruit juices. In terms of consuming orange juice as an immunity drink, it is best to stick to drinking one cup of it per day alongside a fresh bowl of chopped fruits to meet your dietary requirements (of fruit) for the day. Since regular fruit juices or beverages do not contain fibre, it is best to stick to these set standards to ensure you get the most out of the nutrient-rich fruit juices.

A great way to consume your daily glass of orange juice is with a wholesome serving of breakfast. Due to its sweet flavour, this fruit juice pairs beautifully with oatmeal, sandwiches, upma, avocado, toast, and more.

Also check out our B Natural Juices which offers juices made with real fruits, free from preservatives, providing a natural glow boost with every sip.

FAQs

 
1. Can I make a large batch of immune-boosting orange juice to drink throughout the week?

Making large batches of orange juice to drink throughout the week may not be the best approach. However, you may juice enough freshly squeezed orange juice in small batches to finish within a day or two. This will help maintain its freshness and taste. Moreover, it may also save the drink from potentially fermenting or turning rancid.  

 
2. Are there other fruit juices that are good for boosting immunity?

Yes, apart from orange juice, there are several other fruit juices that may boost your immunity. Some of these include grapefruit, pomelo, tomato, kiwi, apples and berries such as blueberry, strawberry and raspberry. You may have these stand-alone or mix them with ingredients such as beetroot, carrot, celery and kale to incorporate a variety of nutrients into your balanced diet.