Guava For Skin: Does it Protect Your Skin From Damage?

A fruit that has found its place time and time again in our diets is the humble fruit, guava. Guavas are harvested throughout the year and revered for their unique flavour and crunch when bitten into. Often eaten sliced or as a juice, its use goes beyond the plate. The fruit is revolutionary for health and holds several benefits for your skin. Let's embark on a journey to unravel the truth of the matter. Here we will uncover the properties of the fruit and what makes guava a natural ally in your skincare regime. 

The Wonder Fruit Guava

Guavas are a bulbous fruit with a green rind and pink or white flesh. It is a standout fruit with varying textures. Its insides boast a subtle sweet taste, with a few seeds for a crunch, while the flesh is soft yet grainy. Guavas are best consumed with their skin after a thorough wash. All in all, they are a treat to have any day of the week. 

Nutritionally, guavas are similarly complex. They offer a multifaceted nutritional profile that ranges from fibre to natural sugars, vitamins, minerals and plant compounds. The vitamin C content in the fruit is also commendable. In such concentrations, it helps your body fight against viruses and pathogens and maintain optimal health. Vitamin A, folate, and lycopene act as antioxidants and may lend a hand in the same. 

Moreover, the fruit boasts whopping amounts of potassium. You can find at least 283 mg of the mineral in a single cup. Interestingly, potassium may support muscle and nerve function and aid in the movement activity of nutrients. All of these nutrients make guava a valuable addition to your diet. 

Importance of Guava in Skincare

In skincare, guava's popularity has drastically risen as an ingredient. The fruit has expansive antioxidant properties owing to its diverse micronutrients, including vitamin and mineral content. These further help bolster your skin and overall health, inside and out. . As discussed above, the diverse nutritional profile might relay these guava benefits to the skin. 

For starters, guavas are exceptionally high in vitamin C content, more so than your citrus-king oranges. A cup of guava slices (100 g) will provide about 214 mg of the vitamin. The high concentration of the essential vitamin may deliver anti-inflammatory and antimicrobial properties. Furthermore, vitamin C is also a vital ingredient to bolster collagen synthesis throughout the body. These processes may strengthen the skin barrier, giving it elasticity and plumpness for a more youthful look. 

Folate, vitamin A and lycopene are powerful antioxidants found in this fruit. Vitamin A, beta carotene and lycopene essentially possess antioxidant properties that may help combat environmental stressors and oxidative stress on your skin. Folate, a B-complex compound, may also aid in cell growth and repair, which may help you maintain better skin. Guava fruit holds powerful nutrients, which may all provide immaculate skin benefits.

How to Use Guava for Skin Health

Here’s the fun part of it! We’ve got the guava skin benefits down, and now let's indulge in how to incorporate them into our daily routine. Below are a few ways to do so and get the benefits of guava juice for your skin:

Dietary Inclusion

We have already explored the benefits of eating guava for skin. Being diverse in textures, eating the fruit ripe or raw may give you different flavour profiles. You can enjoy the fruit sliced, blended into a juice, or blended chilled in smoothie bowls. If you mind the seeds of the fruit, you may strain the juice. However, it is important to note that the fibre content may be lost in this process. 

Lets be real, the urge to improve the health of the skin is a universal concern. In the journey to do so, eating guava may stand to provide benefits for your skin regime. Include the fruit in moderation in your daily routine, may make the most of the guava benefits for skin and help nourish your body, inside and out!

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