Juice for Hydration: Why It’s Important

Through adolescence, we’ve all heard our elders insist on drinking enough water to stay hydrated. To this day, their words ring in our ears. We get most of our hydration requirements from the wonder liquid, water, but in certain instances, you crave a sweet, refreshing drink to quench your thirst. This is where hydrating fruit juices can be of help. 

When you juice your favourite fruits, the main component that remains is water. Being a fundamental factor for hydration, water replenishes the lost fluid content in your body. Interestingly, apart from this, the juicing process may also retain micronutrients, antioxidants as well as natural sugars. While the latter may help provide a quick boost of energy, micronutrients provide support for maintaining your body’s fluid balance. Plus, every fruit juice tastes unique, including flavours ranging from sweet and citrusy to tangy and tart, thereby making the process of rehydration all the more enjoyable. 

Must-Try Juices for a Boost of Hydration

Here is a list of some of the best juices for hydration you must check out next time you crave a burst of flavours and nutrients on a warm sunny day:

1. Coconut Water

Coconut water is available to us in abundance any day of the week at our go-to mart. The process is also relatively easy. With a quick snap, the primed coconut shell snaps open, giving you a glass or two of sweet, naturally chilled coconut water. It is hydrating, low in calories and filled to the brim with minerals. Coconut water is truly one of the best fruit juice for hydration on a warm, sunny day!

2. Watermelon

The next is the good old watermelon. While picking a watermelon can get a bit tricky, when you do find a sweet one, you cannot resist but take a bite of it. Now, imagine the same goodness in a tall, chilled glass. The rich colour and its mildly sweet flavour transport you to tranquillity while its abundant water content assures your hydration. 

3. Orange

There is nothing quite like a cool cup of OJ for those Sunday mornings. Orange juice brings natural sugars, minerals and a shot of vitamin C to you in a single sip. The hydrating fruit juice’s vibrant colour, water content in the pulp and tangy, sweet flavour pair seemingly well with your breakfast for hydration and nourishment on the go.  

4. Berry Juice

Who doesn't love sweet, aromatic berries? A glorious medley of strawberries, raspberries and blueberries can be your next pick to get additional hydration and a full scoop of antioxidants. Packing vitamin C and water content, this juice is great for combating dehydration and boosting your immunity. Blend them into chilled juice or a smoothie with some water, yoghurt and chia seeds, and you have a delicious mix for a hearty morning refreshment.  

5. Citrus Juices

Citrus juices are nutrients extraordinaire. Some of the citrus fruits include lemon, lime, orange and grapefruit. These are abundant in water content and a series of nutrients like vitamin C, folate as well as carotenoids that provide a burst of antioxidants to the body. These elements allow for a refreshing and healthy way to add more liquid into your system to replenish lost fluids, making them some of the best juices for handling dehydration.  

Hydration is a fundamental aspect of the ecosystem, which is our bodies. It takes strength, effort and a ton of metabolic functions for us to go about our daily lives. Maintaining a keen water balance helps support those processes, flush out waste and keep up our immunity. Now, nothing can quite replace the fulfilment of a big tumbler of water on a hot summer day, but these hydrating juices can be a great add-on to your replenishment journey. Take your pick amongst these best juices for hydration to add a little flavour and a whole lot of refreshment to your day. 

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